Easy Healthy High Protein Breakfast Burrito Recipe

0 Cook the sausage. In a large skillet over medium heat, cook the breakfast sausage links until browned and fully cooked. Remove from the pan, slice into bite-sized pieces, and set aside.
1 Sauté the veggies. In the same skillet, add the onion (if using), bell peppers, and spinach. Cook for 3–4 minutes, stirring occasionally, until the veggies are tender and spinach is wilted. Season with salt & pepper to taste.
2 Scramble the eggs. Lower the heat slightly. Add the liquid egg whites and whole eggs directly to the skillet with the vegetables. Stir gently and cook until the eggs are just set.
3 Add cottage cheese. Once the eggs are cooked, stir in the cottage cheese and mix until well combined and warmed through. This will make the filling extra creamy and add a boost of protein.
4 Add sausage and beans. Stir the chopped sausage and black beans into the egg mixture. Let everything heat together for 1–2 minutes.
5 Assemble the burritos. Warm the almond flour tortillas if needed. Divide the egg and sausage mixture evenly between the two wraps.
6 Wrap and serve. Roll each tortilla into a burrito, tucking in the sides as you go. Serve immediately or toast in a pan for 1–2 minutes per side for extra texture.